SOOTHE PERIOD CRAMPS WITH RED BEAN SOUP

Aunt Flo paying a visit can get quite unpleasant. But instead of reaching for the painkillers, consider this soothing traditional remedy: red bean soup. This savory dish is packed with magnesium and protein, which can aid to reduce period cramps by regulating your hormones and improving blood flow. A warm bowl of red bean soup is a satisfying way t